Mindfulness and meditation are trendy. Or maybe that’s just my impression. There are many trainings and meditation experts out there, luring you to the places of clarity and tranquility, ability of getting over stressful and painful experiences in an easier way and experiencing life in a richer way.
After reading in the The Power of Habit about how militaries or football coaches use habits to train their soldiers or players to react fast in the field, I started wondering how much of this science we could use in our everyday “pencil-pushing” or “keyboard-smashing” knowledge work?
I’m always on the lookout for new things, so I’m constantly reading and learning stuff. I noticed that I cannot read always non-fiction, because it is usually harder to digest, so I only do that in the morning (usually in the subway ride to work) when my mind is fresh.
Inspired by Nikoletta's post and Jurgen Appelo's Management3.0 concept of Personal Maps, I decided to do one for myself. So if you want to know a bit more about me, go check it out, either above or at this link.
Attention is a precious thing these days. Emails, Facebook notifications, playlist notifications, colleague asking for help, loud neighbours, annoying ad and so many others, they are all running your power of concentration really low.