The Science of Enlightenment: How Meditation Works by Shinzen Young, 2016

Book details Author link: http://www.shinzen.org Amazon link: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO My rating: ★★★★☆ Some thoughts Mindfulness and meditation are trendy. Or maybe that’s just my impression. There are many trainings and meditation experts out there, luring you to the places of clarity and tranquility, ability of getting over stressful and painful experiences in an easier way and…

Hot in NL

One of the things I noticed since I’ve been living in The Netherlands is that when the weather is hot, most drivers are going crazy. Aggressive over takes, speeding, poor checks on turns, not even talking about signalling! It’s like a drivers gone mad convention. But despite this behaviour there aren’t many accidents or at…

Success

I was having a discussion with one of my friends the other day… 7 habits I started telling him all about this good book[1] I just finished and that I found quite inspiring: you have these 7 habits everyone needs to develop, 3 for yourself, 3 for your relations with the others and 1 to…