The Science of Enlightenment: How Meditation Works by Shinzen Young, 2016

Book details Author link: http://www.shinzen.org Amazon link: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works-ebook/dp/B01KUGQYJO My rating: ★★★★☆ Some thoughts Mindfulness and meditation are trendy. Or maybe that’s just my impression. There are many trainings and meditation experts out there, luring you to the places of clarity and tranquility, ability of getting over stressful and painful experiences in an easier way and…

Stuck

Feeling stuck is not pleasant. It feels like there’s no direction to go towards to and there’s not much to do. You get more and more frustrated with your current situation and you cannot think of anything else. You become obsessed. Ironic, isn’t it? To get stuck in your own thoughts. Because in reality very…