For some time now (months) I have been meditating and journaling every day. I find this combo very useful for keeping myself on track with what I want to achieve and also be more present and balanced during the day.
Mindfulness and meditation are trendy. Or maybe that’s just my impression. There are many trainings and meditation experts out there, luring you to the places of clarity and tranquility, ability of getting over stressful and painful experiences in an easier way and experiencing life in a richer way.